Clean and Lean Diaries. Part 2: Week 1. Impressions

In my first #CleanAndLean post I’ve promised to publish the second part this weekend. But I’ve realized that it’s summer, and a lot of you want to start a new regimen as soon, as possible. So here is part two today…

I did not take photos of every single meal because: a) I don’t carry a good camera with me all the time b) sometimes I was so hungry, that taking photos was the last thing I would think of… But there are quite a few anyway. The menu is also included.

Day 1, Tuesday

I am not gonna lie, today was pretty hard. I usually eat  more for breakfast, and often have toasts, so by the lunch time I was ravenous.   This is why I did end up chewing the salad for almost as many times, as James recommends, enjoying it to the fullest.

Clean and lean Breakfast Poached Eggs with Broccoli, Rocket, Grilled Tomato and Parmesan makeup4allPoached Eggs with Broccoli, Rocket, Grilled Tomato and Parmesan

Later in the day, I had to be away from the office, so couldn’t have my  second snack (berries), so was really looking forward to them. I don’t remember when was the last time I’ve tasted such delicious berries! I never though I could be so grateful for them, ahem.

Unfortunately, dinner got delayed, and I have no idea how I’ve managed to spend 7.3 hours (had lunch at 1 and dinner at 8.30) with berries being my only food. I’ve cheated a bit and bought myself a small orange juice. Well, at least I did not go for the ice-cream that I was dying to get. As for dinner, it was the best chicken of my life. Somehow I was so full that couldn’t finish my portion.

Day 2, Wednesday

I’ve never tried rice milk before, always wanted to, but somehow never did. And, let me tell you, it’s delicious, plus all the nuts, it was good.

I wasn’t starving until lunch, woohoo, maybe this breakfast and snack were more filling, or maybe I am getting used to it? I am also excited that today I am having chicken with salsa and salad with spinach and avocado. Thank God that I love spinach, avocado, and broccoli and eat them a lot anyway, otherwise, I don’t know how I’d be able to stick to this eating plan.

Clean and lean lunch Grilled Chicken Breast with Spicy Salsa and Spinach and Avocado Salad makeup4allGrilled Chicken Breast with Spicy Salsa and Spinach and Avocado Salad

Mince Sauce for sinner was pretty awesome with beef and tonnes of veggies, from courgette and peas to aubergine and celery. Somehow, I couldn’t finish it this time, too. I think, tomorrow, I will make a smaller portion than James suggests.

So far, I’d say that I get less for breakfast and for lunch than I am used to, and more for dinner. Hmmm…

Day 3, Thursday

I woke up

Current Lifestyle Books Wish List

I love seeing what my friends are reading, so I thought I’d share the books which are on my wish list as well. But not just any books but the ones which are at least somehow related to the topic of the website.  I don’t read popular literature or “chick (the word I actually hate) lit” so not sure how interesting my usual picks would be.

Here we go:

The Beauty/Style

  1. Perfumes: The Guide 2018  by Turin and Sanchez (Amazon and Amazon UK). I’ve actually had this book but lost it while moving somehow so I have to pick up a new copy, very unimpressed about it. It’s a must for anyone who wants to understand perfume better.
  2.  In Paris: 20 Women on Life in the City of Light Book  (Amazon and Amazon UK). This looks like a beautiful and inspiring book to have. While I am not into all the “influencer”  thing, I am hoping to enjoy it.

Cook Books: