How to Chose Best Sun Glasses

sunglasses

Easy Instruction

Step 1

Check labels to make sure the sunglasses provide 100 percent UVA and UVB protection.

Step 2

Look for sunglasses that filter out at least some blue light, which can damage the retina and lead to macular degeneration (vision loss from degeneration in parts of the eye). To make sure, try wearing them outside; a blue sky should appear gray with these on. Also ask about polarization, a type of filtering that helps reduce glare.

Step 3

Choose a lens color based on your preferences and comfort level. Gray doesn’t affect color perception; orange-brown lenses are a good choice for those with macular degeneration, since they filter out UV and blue light rays for maximum retinal protection; green lenses distort color less than other shades, such as red or yellow.

Step 4

Opt for lightweight, plastic, shatterproof sunglasses if you’re going to be wearing them when playing sports.

Step 5

Purchase sun goggles for total protection of your eyes. These cover a large area and include side shields. As an added bonus, they also fit over prescription glasses.

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Sunglasses – Choose Sunglasses that Look Great and Protect Your Eyes

How To Fall Asleep Without Problems. 16 Helpful Tips

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I suffer from insomnia and sometimes I can’t fall asleep no matter how tired I am. So I thought that I really need to change a lot of things. This is why I made this list.

  1. Go for a walk before going to bed.
  2. If you can’t go for a walk open window at least for 30 minutes.
  3. Drink warm milk with honey. Lady from  Loneliness On the Net (or in the Web), a book by Wisniewski  was drinking warm milk all the time. I really liked that book 😉
  4. Mint or herbal tea. I have a tea called ” Sweet dreams” with chamomile and other herbs that help you to relax and calm down.
  5. Try to avoid watching movies in bed, reading and eating. Your mind should remember that you sleep in bed.
  6. Be sure that you don’t eat beafore going to bed.
  7. Get yourself an orthopedic mattress. I just got myself one! It is a bit expensive but is totally worth it! Mine is blue with daisies 🙂

Breast Cancer Awareness. Think Pink

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This month is a month is a Brest Canser Awareness and a lot of brands are involved in this! I will tell you about several brands that are taking part in this! Each of us can help!

Pink Ribbon Palette

Show your support for Breast Cancer Awareness Month with special, limited-edition Pink Ribbon Palette for Cheeks and Eyes.This all-in-one makeup palette includes four must-have eye colors and two cheek colors to highlight, define and contour for customized looks. Packaged in a Limited-Edition pink compact. 20,000 will be donated out of the proceeds from the North American sales of this collectible to Breast Cancer Research Foundation created by Evelyn Lauder.It is priced at $49 and valued at $100.

Prescriptives

Clinique

Great Skin, Great Cause

Limited-edition Dramatically Different Moisturizing Lotion comes with a pink bracelet and two charms: a Clinique “C” and Breast Cancer Awareness Pink Ribbon. $10 per Dramatically Different Moisturizing Lotion sold during October will be donated to The Breast Cancer Research Foundation.

Great Lips, Great Cause

Peace of Mind On-the-spot Relief by Origins. Review

Origins peace of mind

Peace of Mind On-the-spot relief

When the world closes in on you and your head feels a size too small, apply just two dabs of Origins mind-clearing formula on the back of your neck, temples and earlobes. You’ll feel a tingling sensation as pressure, tension and tightness begin to feel as if they melt away.

How to use: Place two small dabs on fingertips. Take a deep breath to experience Peace of Mind’s stress relieving aromas. Massage into the back of neck, earlobes, and temples (closer to the hairline than to eyes).

What do I think:

I got this product

How to be Healthy and to look Beautiful:The Mediterranean Diet

Although I usually write on other topics today I just wanted to make a post about The Mediterranean Diet. It’s super tasty and good for your health. And I really love it! You can just read this post and then  find some recipes that you can try for yourself:)

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The Mediterranean Diet

The Mediterranean diet is considered one of the most balanced and healhty diets out there. Find out the basics of the Mediterranean diet and how to introduce their components into your daily diet for a healthier lifestyle.

The Mediterranean diet is originally from Italy and Greece. This diet is based on using olive oil for cooking, eating lots of fish, fruits, vegetables and consuming one glass of red wine a day with your meals and 6 glasses of water.

Wine is consumed in small amounts and because red wine is rich in antioxidants, protects against heart disease and blood clotting it is extremely healhty. Drinking large amounts of red wine can cause certain health problems so the recommended amount must be respected.

Olive oil contains vitamins A, B1, B2, C, D, E, K, iron, 85 % unsaturated fatty acids and 15 % saturated fatty acids. Because of it’s high content of unsaturated fatty acids and antioxidants it is very beneficial for numerous health problems like: heart disease, colon cancer, ulcer, gallstones, it softens skin, delays the aging process and helps regain skins elasticity.

Fish also plays an important role in the Mediterranean diet.

Oily fish (salmon, trout, sardines, tuna) is very high in Omega 3 fatty acids which lower the bad cholesterol. It is highly recommended that we consume at least two servings of fish weekly.How to be Healthy and to look Beautiful:The Mediterranean Diet

Fruits and vegetables are high in fiber and antioxidants. We all know that antioxidants are beneficial for the heart and protects us from heart disease, cancer and acts as an anti-aging.

Daily physical activities are highly recommended in order to burn calories and maintain a healthy, active lifestyle. Regular exercises will also prevent heat disease, stimulate blood circulation and harden certain muscle groups.

People who are living their lives following the Mediterranean diet are less likely to