Get Smooth and Healthy Skin With Loofah

loofah

I am sure that every woman wants smooth and perfect skin. And no cellulite of course.

For that one should eat healthy food, drink a lot. Exercise and go for a walks when it’s possible. One can also use different creams and serums etc.  But  probably you won’t get any good results without massage.  You can go to a massage centre or spa and pay a  lot of money for the course of massage.  I tried one programm and it was really great but it was also expensive. Plus the result will not last the whole life!

You should also make massage yourself.  I know that a lot of ladies use honey to massage their hips and butt. But here is what I do. I buy products

Top 10 Beauty Foods in Marie Claire Version

I already made a post  How to be Healthy and to look Beautiful:The Mediterranean Diet. And here is the list of top 10 Beauty Foods in Marie Claire version.

1. Wild salmon: A primo source for omega-3 fatty acids, which reduce skin inflammation, preventing redness, wrinkles, and loss of firmness. It’s also potent in antioxidants and vitamins B and D.

2. Low-fat yogurt: In one word, calcium. Good for strong bones, nails, and teeth. One cup of plain low-fat yogurt has more calcium than a glass of skim milk.

3. Oysters: The best source of zinc, period. Zinc helps build collagen, which supports the structure of skin and speeds up renewal and repair.

4. Blueberries: Full of antioxidants and anti-inflammatories that prevent long-term cell damage.

Blueberries

5. Kiwifruit: Another good source of antioxidants, kiwis are also a great source of vitamin C and potassium, all which help prevent wrinkles.

Breast Cancer Awareness. Think Pink

thaink pink copy

This month is a month is a Brest Canser Awareness and a lot of brands are involved in this! I will tell you about several brands that are taking part in this! Each of us can help!

Pink Ribbon Palette

Show your support for Breast Cancer Awareness Month with special, limited-edition Pink Ribbon Palette for Cheeks and Eyes.This all-in-one makeup palette includes four must-have eye colors and two cheek colors to highlight, define and contour for customized looks. Packaged in a Limited-Edition pink compact. 20,000 will be donated out of the proceeds from the North American sales of this collectible to Breast Cancer Research Foundation created by Evelyn Lauder.It is priced at $49 and valued at $100.

Prescriptives

Clinique

Great Skin, Great Cause

Limited-edition Dramatically Different Moisturizing Lotion comes with a pink bracelet and two charms: a Clinique “C” and Breast Cancer Awareness Pink Ribbon. $10 per Dramatically Different Moisturizing Lotion sold during October will be donated to The Breast Cancer Research Foundation.

Great Lips, Great Cause

How to Chose Best Sun Glasses

sunglasses

Easy Instruction

Step 1

Check labels to make sure the sunglasses provide 100 percent UVA and UVB protection.

Step 2

Look for sunglasses that filter out at least some blue light, which can damage the retina and lead to macular degeneration (vision loss from degeneration in parts of the eye). To make sure, try wearing them outside; a blue sky should appear gray with these on. Also ask about polarization, a type of filtering that helps reduce glare.

Step 3

Choose a lens color based on your preferences and comfort level. Gray doesn’t affect color perception; orange-brown lenses are a good choice for those with macular degeneration, since they filter out UV and blue light rays for maximum retinal protection; green lenses distort color less than other shades, such as red or yellow.

Step 4

Opt for lightweight, plastic, shatterproof sunglasses if you’re going to be wearing them when playing sports.

Step 5

Purchase sun goggles for total protection of your eyes. These cover a large area and include side shields. As an added bonus, they also fit over prescription glasses.

source

sunglasses 1

Sunglasses – Choose Sunglasses that Look Great and Protect Your Eyes

What Do You Think About… Cellulite?

It’s summer and we all are wearing shirt skirts and shorts from time to time so this made me think of… cellulite.

I will have mercy on you (and myself ) and won’t post a photo of cellulite! 😉 But, I can’t believe that 90% of women I know have it, in different forms of course. It’s also hard to believe that even some teenagers have it…

The Truth

I read so many articles about cellulite and you know, all articles that were written by doctors stated that you can’t get rid of cellulite for 100%.  Of course, you can make a huge difference but still it will never be gone completely. Great, right?

What to Do?

I am not going to write what to do with it because I am sure that you read a lot of such articles yourself and know that  it should be a program: healthy way of life and eating, exercises, massage and cosmetics (creams and gels etc). Only by combining all those factors you can get some results. I also heard a lot of times that Sharko shower and a course of special massage is very effective.

The Question

The question is: ” What do you personally think about cellulite?Is it something normal and we are just being brainwashed by advertisers? Do you have any secrets do get rid of it? How do you react when you see it on yourself or others? ”

I would like to hear all your thoughts about “the enemy”!