Do you want to add color to your lashes? You would love the new Sumptuous Color Bold Volume Lofting Mascara by Estee Lauder. Yes, that’s a looong name, but those colors look amazing.And if to believe the name you should get long, thick and colorful lashes. What is there more to ask for?!

Mascara is available in 5  awesome vibrant colors:

1. Amber
2. Garnet
3. Sapphire
4. Emerald
5. Amethyst

Availability: end of August

Although I usually write on other topics today I just wanted to make a post about The Mediterranean Diet. It’s super tasty and good for your health. And I really love it! You can just read this post and then  find some recipes that you can try for yourself:)

The Mediterranean Diet

The Mediterranean diet is considered one of the most balanced and healhty diets out there. Find out the basics of the Mediterranean diet and how to introduce their components into your daily diet for a healthier lifestyle.

The Mediterranean diet is originally from Italy and Greece. This diet is based on using olive oil for cooking, eating lots of fish, fruits, vegetables and consuming one glass of red wine a day with your meals and 6 glasses of water.

Wine is consumed in small amounts and because red wine is rich in antioxidants, protects against heart disease and blood clotting it is extremely healhty. Drinking large amounts of red wine can cause certain health problems so the recommended amount must be respected.

Olive oil contains vitamins A, B1, B2, C, D, E, K, iron, 85 % unsaturated fatty acids and 15 % saturated fatty acids. Because of it’s high content of unsaturated fatty acids and antioxidants it is very beneficial for numerous health problems like: heart disease, colon cancer, ulcer, gallstones, it softens skin, delays the aging process and helps regain skins elasticity.

Fish also plays an important role in the Mediterranean diet.

Oily fish (salmon, trout, sardines, tuna) is very high in Omega 3 fatty acids which lower the bad cholesterol. It is highly recommended that we consume at least two servings of fish weekly.

Fruits and vegetables are high in fiber and antioxidants. We all know that antioxidants are beneficial for the heart and protects us from heart disease, cancer and acts as an anti-aging.

Daily physical activities are highly recommended in order to burn calories and maintain a healthy, active lifestyle. Regular exercises will also prevent heat disease, stimulate blood circulation and harden certain muscle groups.

People who are living their lives following the Mediterranean diet are less likely to

F/W Trend Photos

Tone: Grey Quad:  ($36)

A Warmer White Pale green grey (Satin)

Tone: Grey Mid-tone grey (Satin)

Waft Dark blue grey (Frost) (Repromote from Smoke Signal’s Gentle Fume quad)

The Right Smoke Rich blue with white pearl (Frost)

New Berry Lipglass Deep plum (Cream)

Faultlessly F/W Lipstick Blackened blue violet (Amplified Creme)

Baroque Boudoir is a colour story  that will be available ~November in US/Canada. It will contain the following:

MAC’s Holiday 2009 collection is called Magic, Mirth & Mischief. Here are the kits from the collection:

MAC Holiday 2009 Lip Kits

Heavenly Dish Neutral Lip Kit ($22)

1. Floating Lightly Pale neutral pink beige
2. Heavenly Dish Sheer mid-tone neutral pink
3. Barely Visible Glossy pale nude with pearl

Possessed By Pink! Lip Kit ($22.50)

1. Tickled Dark plum
2. Laugh A Lot Creamy mid-tone blue pink
3. Sweet Smile Glossy mid-tone pink with pearl

MAC Holiday 2009 Eye Kits

I hope you have noticed beautiful ladies that I have on my blog and already checked out those blogs. Although I am a beauty blogger I also love to read other blogging babes. Today I would like to tell you about my favorite beauty blog. It’s Makeup and Beauty Blog. Why do I like it so much or what makes it so special? Or the question is WHO makes this blog so  special? It’s  gorgeous fabulous and yet super funny lady named Karen.

So here are only few reasons why I like her blog so much and why you should check it by yourself:

1. Karen writes awesome reviews. There she tells all pluses and minuses and writes about her opinion. And it’s not a boring review, it’s  always a great one, belive me!

2. She usually is one of the first bloggers who makes posts with swatches of new collections.

3. If you are a fan of Chanel – you should check her blog because there you can find a lot about this brand.

4. Karen has a great sense of humor. And I checked out ALL her articles. And this is the only blog which I checked out like that.

5. If you like cats as much as I do you’d love MBB because of Tabs the Cat ( if you read MBB you know what I’m talking about))). There are a lot of post with and about him.