Tag: tips for good gut health

Gut Health: My Experience and Tips from The Pros

It’s great that gut health is finally getting all the attention it deserves, I also like the fact that you can even read books written by doctors which are simplified,  so that even people with no medical background can understand them. I personally read and liked Gut by Giulia Enders when it came out, and it explained a lot of things.

While it is amazing to have an understanding of how things work, I still trust such important issues only to qualified specialists. Hence last summer I went to a private clinic to run all the tests, as a few things were bothering me, and to find out the issue. Long story short, it cost me a quite a lot and I had a strict diet combined with medication for a few months, but it was absolutely worth it.

This is why I am delighted to bring you a collaboration about the gut health, and would encourage you to take it seriously. It’s not just your general health but also your mood and the way your skin looks.

Have a dicky tummy? Here’s how to make sure your gut is healthy

Everyone has experienced the not so lovely feeling of having stomach problems. Whether it’s from a bit of food that isn’t “agreeing” with us, or something in your diet that acts as a trigger for your insides to turn a little crazy, that feeling that something inside is draining all your energy isn’t a nice one.

So how do you know if your stomach or digestive system has issues, if your gut is healthy and what can be done to get your digestive health is such a good condition that it will feel like it can ace any tests?

Here is a short guide to having a healthy gut and what to do to make it better.

Firstly, know what gut health encapsulates