I love seeing what my friends are reading, so I thought I’d share the books which are on my wish list as well. But not just any books but the ones which are at least somehow related to the topic of the website. I don’t read popular literature or “chick (the word I actually hate) lit” so not sure how interesting my usual picks would be.
Here we go:
- Perfumes: The Guide 2018 by Turin and Sanchez (Amazon and Amazon UK). I’ve actually had this book but lost it while moving somehow so I have to pick up a new copy, very unimpressed about it. It’s a must for anyone who wants to understand perfume better.
- In Paris: 20 Women on Life in the City of Light Book (Amazon and Amazon UK). This looks like a beautiful and inspiring book to have. While I am not into all the “influencer” thing, I am hoping to enjoy it.
It’s great that gut health is finally getting all the attention it deserves, I also like the fact that you can even read books written by doctors which are simplified, so that even people with no medical background can understand them. I personally read and liked Gut by Giulia Enders when it came out, and it explained a lot of things.
While it is amazing to have an understanding of how things work, I still trust such important issues only to qualified specialists. Hence last summer I went to a private clinic to run all the tests, as a few things were bothering me, and to find out the issue. Long story short, it cost me a quite a lot and I had a strict diet combined with medication for a few months, but it was absolutely worth it.
This is why I am delighted to bring you a collaboration about the gut health, and would encourage you to take it seriously. It’s not just your general health but also your mood and the way your skin looks.
Have a dicky tummy? Here’s how to make sure your gut is healthy
Everyone has experienced the not so lovely feeling of having stomach problems. Whether it’s from a bit of food that isn’t “agreeing” with us, or something in your diet that acts as a trigger for your insides to turn a little crazy, that feeling that something inside is draining all your energy isn’t a nice one.
So how do you know if your stomach or digestive system has issues, if your gut is healthy and what can be done to get your digestive health is such a good condition that it will feel like it can ace any tests?
Here is a short guide to having a healthy gut and what to do to make it better.
Firstly, know what gut health encapsulates
Wearing a mask is our new reality. So you may as well like the one you choose to get. While it would be incredible not to need one at all (not to have the virus, I mean), more and more brands are releasing masks.
And, not gonna lie, I
not so secretly love looking at what other people are wearing. I have seen it all already, it seems, from favourite football clubs to the flags of the countries, you name it.
You can honesty find pretty much everything you can think of, depending on your taste and budget.
Here are three options which I chose, they all are high end, and have a £30+ price tag.
Holistic Silk Pure Mulberry Silk Anti Pollution Mask, £36 here
Holistic Silk is the brand I really love, and all their products (which I have tried) are high quality. Besides, they had face masks before the pandemic. I love that fact that they have both simple and colourful designs. While £36 is not cheap, silk is a real game changer when it