I already made a post How to be Healthy and to look Beautiful:The Mediterranean Diet. And here is the list of top 10 Beauty Foods in Marie Claire version.
1. Wild salmon: A primo source for omega-3 fatty acids, which reduce skin inflammation, preventing redness, wrinkles, and loss of firmness. It’s also potent in antioxidants and vitamins B and D.
2. Low-fat yogurt: In one word, calcium. Good for strong bones, nails, and teeth. One cup of plain low-fat yogurt has more calcium than a glass of skim milk.
3. Oysters: The best source of zinc, period. Zinc helps build collagen, which supports the structure of skin and speeds up renewal and repair.
4. Blueberries: Full of antioxidants and anti-inflammatories that prevent long-term cell damage.
5. Kiwifruit: Another good source of antioxidants, kiwis are also a great source of vitamin C and potassium, all which help prevent wrinkles.
Chris McMillan, the star’s longtime friend and stylist, spills
What was Jennifer’s hair like when she first came to your salon?
I’ve been doing Jennifer’s hair forever. When I first met her, she had long, one-length hair with bangs, and she was like, “Don’t cut my hair—I want my hair long.” But I’m a hairdresser, so I obviously cut her hair and told her she needed to grow her bangs out. I cut a couple inches off and layered it from her bangs down to the ends. Then I taught her how to pin the bangs over with a bobby pin and make them flat—remember how everyone was doing that on the first year of Friends? Six weeks later, she came back to the salon for another haircut—her bangs were longer, and we just cut a little bit more off her length. The next thing you know, her bangs were down to her chin, and the rest of her hair was at her shoulders in these long, loose layers that sort of flipped out—and that’s what we called the Rachel.
What was the Friends hairstyle inspired by?
I’m always inspired by other hairdressers, models, fashion, and magazines like ELLE. For the Rachel, I was inspired by a model named Beri Smither—Ward Stegerhoek did her hair at the time. She was wearing this really great shag haircut—it wasn’t the Rachel, but it inspired me. These days, though, Jen likes her hair on the longer side with her layers grown out.
What’s Jennifer’s natural hair texture?
She has naturally wavy, medium-texture hair, and she has what you would call good hair—it goes curly really easily if you scrunch it, and if you blow-dry it straight, it stays straight but with body.
What shampoo and conditioner does she use?
She loves having her hair shampooed fresh and clean. She shampoos and conditions pretty much every day—if she’s going for the day-old-hair look, she prefers to create it using products. The shampoo and conditioner she’s using right now are my shampoo and conditioner. I used her and Courteney Cox as my guinea pigs. Jennifer uses the products every day. She also loves deep conditioners—I’ll do professional treatments at my salon using Shu Uemura products.
What hair products did she use before she came to you?
Oh, God, we used to laugh—she loved Aussie 3 Minute Miracle back in the day. We would use that stuff. We loved the smell of it. They also have that Aussie Sprunch Hairspray—we’d use that, too.
How does Jennifer keep her hair looking great between salon visits?
Although I usually write on other topics today I just wanted to make a post about The Mediterranean Diet. It’s super tasty and good for your health. And I really love it! You can just read this post and then find some recipes that you can try for yourself:)
The Mediterranean Diet
The Mediterranean diet is considered one of the most balanced and healhty diets out there. Find out the basics of the Mediterranean diet and how to introduce their components into your daily diet for a healthier lifestyle.
The Mediterranean diet is originally from Italy and Greece. This diet is based on using olive oil for cooking, eating lots of fish, fruits, vegetables and consuming one glass of red wine a day with your meals and 6 glasses of water.
Wine is consumed in small amounts and because red wine is rich in antioxidants, protects against heart disease and blood clotting it is extremely healhty. Drinking large amounts of red wine can cause certain health problems so the recommended amount must be respected.
Olive oil contains vitamins A, B1, B2, C, D, E, K, iron, 85 % unsaturated fatty acids and 15 % saturated fatty acids. Because of it’s high content of unsaturated fatty acids and antioxidants it is very beneficial for numerous health problems like: heart disease, colon cancer, ulcer, gallstones, it softens skin, delays the aging process and helps regain skins elasticity.
Fish also plays an important role in the Mediterranean diet.
Fruits and vegetables are high in fiber and antioxidants. We all know that antioxidants are beneficial for the heart and protects us from heart disease, cancer and acts as an anti-aging.
Daily physical activities are highly recommended in order to burn calories and maintain a healthy, active lifestyle. Regular exercises will also prevent heat disease, stimulate blood circulation and harden certain muscle groups.
People who are living their lives following the Mediterranean diet are less likely to
I already made posts ” How to Chose Best Sun Glasses” and “Summer Must Haves: My Glasses by Roksolana Bogutska”
Today I want to talk about hair care. Do you know how to take care of your hair in summer? Do you want you hair to look gorgeous? Here are some useful tips that will help you!
- Remember to wear scarf hat or cap to protect your hair against the damaging effects of the sun.
- If you are planning to stay long in the sun, use a protective sunscreen on your hair before stepping out.
- Try using Sun Hair repair mask, after your hair is exposed to the harmful effects of the sun for a long duration.
- Avoid using additional heat on your hair, meaning make the least use of Hair Dryers or Hair Curlers on your hair. If at all using it, remember to condition your hair before you do so.
- Avoid taking hot showers or washing your hair in hot water, use warm or cool water instead, the heat can dry out and/or damage your hair and skin.
- Avoid hair products with formaldehyde or alcohol in it which dry out hair, try to use natural products that are gentler on your hair.
- Try using moisturizing shampoo during summer, rather than the normal shampoo that you use during other times, as they are much gentle on your hair.
- Try washing your hair less often; shampooing your hair strips the moisture out of your hair.
- Deep condition your hair after each shampoo wash.
- Products with replenishing actions works better in summer.
Check labels to make sure the sunglasses provide 100 percent UVA and UVB protection.
Look for sunglasses that filter out at least some blue light, which can damage the retina and lead to macular degeneration (vision loss from degeneration in parts of the eye). To make sure, try wearing them outside; a blue sky should appear gray with these on. Also ask about polarization, a type of filtering that helps reduce glare.
Choose a lens color based on your preferences and comfort level. Gray doesn’t affect color perception; orange-brown lenses are a good choice for those with macular degeneration, since they filter out UV and blue light rays for maximum retinal protection; green lenses distort color less than other shades, such as red or yellow.
Opt for lightweight, plastic, shatterproof sunglasses if you’re going to be wearing them when playing sports.
Purchase sun goggles for total protection of your eyes. These cover a large area and include side shields. As an added bonus, they also fit over prescription glasses.
Sunglasses – Choose Sunglasses that Look Great and Protect Your Eyes