I suffer from insomnia and sometimes I can’t fall asleep no matter how tired I am. So I thought that I really need to change a lot of things. This is why I made this list.
- Go for a walk before going to bed.
- If you can’t go for a walk open window at least for 30 minutes.
- Drink warm milk with honey. Lady from Loneliness On the Net (or in the Web), a book by Wisniewski was drinking warm milk all the time. I really liked that book 😉
- Mint or herbal tea. I have a tea called ” Sweet dreams” with chamomile and other herbs that help you to relax and calm down.
- Try to avoid watching movies in bed, reading and eating. Your mind should remember that you sleep in bed.
- Be sure that you don’t eat beafore going to bed.
- Get yourself an orthopedic mattress. I just got myself one! It is a bit expensive but is totally worth it! Mine is blue with daisies 🙂
Today I would love to share with you an advice which I got from my manicurist who has amazing nails. The thing is that I’d love to have long nails (my own) but they always chip and most of the time they are so weak and damaged.
It seems that I’ve tried almost everything: lemon juice, sea salt, different creams and gels for nails, calcium polish , beauty vitamins. It helped but only for some time.
So I was told to try professional treatment for nails with vitamins A and E. I went to a local drugstore and got a bottle of such treatment for nails with A and E vitamins. We will see about the results! I already used it today for the first time.
And what do you do to have strong & long nails? How do you take care of them? Please do share your nail care routine.
I hope you all are having a great day!
This month is a month is a Brest Canser Awareness and a lot of brands are involved in this! I will tell you about several brands that are taking part in this! Each of us can help!
Pink Ribbon Palette
Show your support for Breast Cancer Awareness Month with special, limited-edition Pink Ribbon Palette for Cheeks and Eyes.This all-in-one makeup palette includes four must-have eye colors and two cheek colors to highlight, define and contour for customized looks. Packaged in a Limited-Edition pink compact. 20,000 will be donated out of the proceeds from the North American sales of this collectible to Breast Cancer Research Foundation created by Evelyn Lauder.It is priced at $49 and valued at $100.
Great Skin, Great Cause
Limited-edition Dramatically Different Moisturizing Lotion comes with a pink bracelet and two charms: a Clinique “C” and Breast Cancer Awareness Pink Ribbon. $10 per Dramatically Different Moisturizing Lotion sold during October will be donated to The Breast Cancer Research Foundation.
Great Lips, Great Cause
Although I usually write on other topics today I just wanted to make a post about The Mediterranean Diet. It’s super tasty and good for your health. And I really love it! You can just read this post and then find some recipes that you can try for yourself:)
The Mediterranean Diet
The Mediterranean diet is considered one of the most balanced and healhty diets out there. Find out the basics of the Mediterranean diet and how to introduce their components into your daily diet for a healthier lifestyle.
The Mediterranean diet is originally from Italy and Greece. This diet is based on using olive oil for cooking, eating lots of fish, fruits, vegetables and consuming one glass of red wine a day with your meals and 6 glasses of water.
Wine is consumed in small amounts and because red wine is rich in antioxidants, protects against heart disease and blood clotting it is extremely healhty. Drinking large amounts of red wine can cause certain health problems so the recommended amount must be respected.
Olive oil contains vitamins A, B1, B2, C, D, E, K, iron, 85 % unsaturated fatty acids and 15 % saturated fatty acids. Because of it’s high content of unsaturated fatty acids and antioxidants it is very beneficial for numerous health problems like: heart disease, colon cancer, ulcer, gallstones, it softens skin, delays the aging process and helps regain skins elasticity.
Fish also plays an important role in the Mediterranean diet.
Fruits and vegetables are high in fiber and antioxidants. We all know that antioxidants are beneficial for the heart and protects us from heart disease, cancer and acts as an anti-aging.
Daily physical activities are highly recommended in order to burn calories and maintain a healthy, active lifestyle. Regular exercises will also prevent heat disease, stimulate blood circulation and harden certain muscle groups.
People who are living their lives following the Mediterranean diet are less likely to
What is written:
Doliva Lip BalsamLip Balm protects your lips when a thin layer is applied several times a day. The balm makes a barrier against the elements and keeps them soft.
Use: Apply thinly to your lips several times a day.
Doliva Lip Balsam 7 ml (.18 fl. oz.) for $4.90
What do I think:
This is one of the best balms that I have ever tried. I like everything about it. It smells really nice, makes your lips soft. Plus you can use it for a long time.