Tag: pre-cooked meals
Today I would like to share about my experience with Dietbon diet ready made meals
I was sent a week’s worth of food, a manual and had a consultation with a certified dietitian. So here is all about my experience, and also a photo of every single meal I’ve had during the week.
First of all, I have to say that I was very impressed with the fact that you get a consultation with a dietitian. It’s a great opportunity for everyone to understand more about eating and Dietbon in particular. It is also brilliant to have some encouragement and reassurance that you are doing everything right.
Day 4. 5th of March: Chicken and Asparagus Risotto and Marinated Grilled Salmon with Mashed Courgettes. Tea and snacks.
I had a consultation with a lovely lady called Jenny, and, although I hate talking on the phone, especially with people I’ve never met before, it all went smoothly, and I’ve enjoyed our conversation.
Here are 3 tips from Jenny which I want to share:
- Drink water first thing in the morning. I actually do drink first thing in the morning but I usually have a herbal tea with a bit of honey.
- Drink more water in general, it is also a great thing to do when you come back from work (when you do; during the “normal times” not now) have a glass of water. A lot of people can’t tell the difference between thirst and hunger so doing that will help with not eating sugar and fast food, and will give you some time to think of what to cook.
- Don’t be very hard on yourself/don’t beat yourself up when you had a piece of chocolate or some crisps. Yes, and amen. I personally let myself eat everything, just in moderation. So when I really want some ice cream (ooh, ice cream, my love!), I will have some. This does not mean, however, that I will be eating it all day every day.
Dietbon Low Glycemic Index Bread. What I had for breakfast every day during a week. I’ve added a thin layer of butter, some cucumber and baby spinach.
What is Dietbon?
Dietbon is a diet plan using ready meals which are